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The Life Rituals Podcast

The Life Rituals Podcast helps you to master your inner reality and unpack how your thoughts, feelings and beliefs impact every area of your life. In this podcast, Self-esteem Coach & Therapist, Pooja Thaleshwar provides you with practical tips, insightful perspectives and expert interviews to enhance your ability to navigate your emotions, elevate your self-esteem and live a happier life

Jan 15, 2019

Whether you refer to it as self-defeating behaviour, standing in your own way or being your own worst enemy, self-sabotage is a habit that can interfere with even the best intended plans.

On a diet? Birthday cake calories at the office obviously don’t count. Need to reach a deadline? You’ll focus much better if you...


Jan 9, 2019

When things are going well in your life, trying to stay positive isn’t that difficult. It’s when things are challenging around you that staying positive can be tricky. The truth is, many of us face negative situations, we can’t always avoid them but we CAN counteract the impact these events have on our lives and...


Jan 2, 2019

There’s a special science to success when it comes to making resolutions that stick. Using the right strategies can make the vital difference between progress and procrastination, success and failure!

In this episode, i'll provide you with my top tools and tricks to ensure your resolutions turn into positive habits...


Dec 26, 2018

Step back in time with me as i reflect on 2018, the lessons i've learnt and share my extra special end of year ritual.

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Dec 20, 2018

In this podcast i'll go over the top emotional triggers during Christmas and how you can avoid them.

CONNECT WITH POOJA

Instagram: https://www.instagram.com/emotionalexpert
Facebook: https://www.facebook.com/Emotionalexpertuk
Web: https://www.emotionalexpert.com/

JOIN THE LIFE RITUALS COMMUNITY 

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