May 27, 2019
A negative mindset can slowly creep in. A bad day can suddenly turn into a bad year and all of a sudden one small thought has turned into a negative winding spiral of fear and anxiety that controls the way we feel, the decisions we make and the way we show up in the world.
In this episode, i provide you with some top...
Jan 15, 2019
Whether you refer to it as self-defeating behaviour, standing in
your own way or being your own worst
enemy, self-sabotage is a habit that can interfere with
even the best intended plans.
On a diet? Birthday cake calories at the office obviously don’t count. Need to reach a deadline? You’ll focus much better if you...
Jan 9, 2019
When things are going well in your life, trying to stay positive isn’t that difficult. It’s when things are challenging around you that staying positive can be tricky. The truth is, many of us face negative situations, we can’t always avoid them but we CAN counteract the impact these events have on our lives and...
Jan 2, 2019
There’s a special science to success when it comes to making
resolutions that stick. Using the right strategies can make
the vital difference between progress and procrastination, success
In this episode, i'll provide you with my top tools and tricks to ensure your resolutions turn into positive habits...
Dec 26, 2018
Step back in time with me as i reflect on 2018, the lessons i've
learnt and share my extra special end of year ritual.
CONNECT WITH POOJA
JOIN THE LIFE RITUALS...